Vincent continued to work out in the fitness room while his compatriot went to the mess hall to get something to eat. As he did he switched from the treadmill to the armbar and then to the leg press followed by the bench press to do arm curls after lifting only a hundred pounds on the bench press, he could have easily done more but it wasn't wise to lift heavy weights without a spotter on top of the fact that he only wanted to lift weights for toning at the moment. Once he was finished with his workout he headed to the mess hall to get a drink finding they had blue raspberry flavored gatorade and got himself a salad with a tuna sandwich on the side.
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